How can I work more with the heart?

Higher Self Yoga teaches seekers how to make mindful decisions with their hearts, or intuitions, while using the mind to navigate complex emotions. Through key exercises, we will show you how to tune into your own heart center while aligning with the hearts of those around you. Connecting with the heart is not simply an internal process; it includes putting aside our own needs and concerns to connect with the needs of the world around us.

My heart feels strongest when I think about those I love.  How can I help people I care about who are struggling?

Love is an example of heart energy, and the one many people find easiest to understand.  For this reason alone, learning to love and support others in our lives is an ideal place to begin working with the heart.  But helping others isn’t always easy! Very often the challenges others face don’t have quick solutions, and those we wish to help may not even be open to it.  The natural link between the heart and Higher Self can help us find the right approach for each individual circumstance.

BEGIN WORKING WITH THE HEART THROUGH LOVE

The form of the reply will differ from individual to individual The heart and the Higher Self are linked – and by aligning ourselves with the Source, we will ultimately be aligning ourselves with our hearts and the heart centers of those we  care about.

“Living from your heart is a way of life. It means to listen with your heart, to receive and to give to others with your heart, to access knowledge with your heart…the heart is the way to higher wisdom and the spirit within.” (How to Live from Your Heart, p.9)

AN EXERCISE FOR USING YOUR HEART TO HELP ANOTHER

It starts with taking the time to listen to what the Higher Self is communicating about those we care for.

“Think about someone you know who is having difficulties.  Put that person’s name in your heart and ask to be given information on how you can help that person. If the answer feels right to you, try to follow it.  [After you’ve tried following the suggestion from your heart, again consult your heart on how the approach can be improved.] ” (How to Live from Your Heart, p.22)

Learn More.

Whether you are a beginner, intermediate, or advanced seeker, Higher Self Yoga will introduce you to the less-explored but equally important spiritual side of yoga. We want to demystify spirituality, making it accessible to the modern person who is seeking fulfillment while leading a busy lifestyle. If you’re interested in meditation, mindfulness and are looking to lead a happier, more fulfilling life – we’re here to show you that you, yourself, are the being that you seek.

How can the Higher Self help me grow spiritually?

Higher Self Yoga encourages seekers to connect – with themselves. How so? Inside each of us is an alignment with our Source, a spiritual tradition that dates back thousands of years, if only we work to uncover it. To seek the Higher Self is to find balance with your heart, mind, and actions while deepening your own spiritual practices.

How can the Higher Self help me grow psychologically?

One of the key pillars of Higher Self Yoga is Psychosynthesis, an approach to psychotherapy founded by Roberto Assagioli. Higher Self Yoga encourages seekers to focus inward psychologically, accessing their internal wisdom through reading, Higher Self exercises, and meditation. Through our connection with our Higher Selves, we are able to find focus, stay calm, and adapt, while remaining in harmony with others and with the world.

How Can I Work More with the Heart?

Higher Self Yoga teaches seekers how to make mindful decisions with their hearts, or intuitions, while using the mind to navigate complex emotions. Through key exercises, we will show you how to tune into your own heart center while aligning with the hearts of those around you. Connecting with the heart is not simply an internal process; it includes putting aside our own needs and concerns to connect with the needs of the world around us.

How is Higher Self Yoga Unique?

We believe that the first step to achieving balance of heart, mind and action is the desire for inner growth. We don’t push our philosophy; we support your journey of self-growth and finding your Higher Self by offering a wealth of resources to help you find balance. Self-help articles, meditation exercises, books, videos, podcasts, etc. – whether you’re at your desk or on-the-go, we have content to suit your needs. Our engaging and diverse community is a place where you can ask questions and get authentic answers on topics such as spirituality and parenting to karma and reincarnation — and everything in between!