How can the Higher Self help me grow psychologically?

One of the key pillars of Higher Self Yoga is Psychosynthesis, an approach to psychotherapy founded by Roberto Assagioli. Higher Self Yoga encourages seekers to focus inward psychologically, accessing their internal wisdom through reading, Higher Self exercises, and meditation. Through our connection with our Higher Selves, we are able to find focus, stay calm, and adapt, while remaining in harmony with others and with the world.

What is psychological growth, and how is it different than spiritual growth?

Psychological growth is the development of a positive relationship with yourself and with your environment by overcoming patterns and conditioning that hold you back or make you unhappy.  It is a necessary component of growth in today’s world, since it is no longer an option for most people today to withdraw from the world and focus only on spirituality. By consulting the Higher Self— your personal reservoir of inner wisdom— you can find answers for how to overcome the obstacles that hold you back.

PSYCHOLOGICAL GROWTH WILL LEAD TO BETTER RELATIONSHIPS

The Higher Self isn’t just a tool to further your spirituality – aligning yourself with the Source will also teach you how to respond to life’s toughest situations.

“All suffering is created by the individual. A high adept person never feels personally involved in the most charged situation. The adept simply steps back and sees the whole picture, feeling compassion for those who are less enlightened.” (Higher Self Yoga, Book 1, p.89)

AN EXERCISE TO FACILITATE PSYCHOLOGICAL GROWTH

You must overcome mental blocks in order to move forward.

“Ask the Higher Self the following questions: Is there anything that I am still hanging onto? What is it, and how do I let it go? What blocks do I have that will keep me from being open to the changes that will be happening to me? How do I overcome these blocks? When I go through change, how can I receive the most benefit from it happening, even when the change seems negative?.” (Adapted from Higher Self Yoga, Book 1, p.44)

Learn More.

Whether you are a beginner, intermediate, or advanced seeker, Higher Self Yoga will introduce you to the less-explored but equally important spiritual side of yoga. We want to demystify spirituality, making it accessible to the modern person who is seeking fulfillment while leading a busy lifestyle. If you’re interested in meditation, mindfulness and are looking to lead a happier, more fulfilling life – we’re here to show you that you, yourself, are the being that you seek.

How can the Higher Self help me grow spiritually?

Higher Self Yoga encourages seekers to connect – with themselves. How so? Inside each of us is an alignment with our Source, a spiritual tradition that dates back thousands of years, if only we work to uncover it. To seek the Higher Self is to find balance with your heart, mind, and actions while deepening your own spiritual practices.

How can the Higher Self help me grow psychologically?

One of the key pillars of Higher Self Yoga is Psychosynthesis, an approach to psychotherapy founded by Roberto Assagioli. Higher Self Yoga encourages seekers to focus inward psychologically, accessing their internal wisdom through reading, Higher Self exercises, and meditation. Through our connection with our Higher Selves, we are able to find focus, stay calm, and adapt, while remaining in harmony with others and with the world.

How Can I Work More with the Heart?

Higher Self Yoga teaches seekers how to make mindful decisions with their hearts, or intuitions, while using the mind to navigate complex emotions. Through key exercises, we will show you how to tune into your own heart center while aligning with the hearts of those around you. Connecting with the heart is not simply an internal process; it includes putting aside our own needs and concerns to connect with the needs of the world around us.

How is Higher Self Yoga Unique?

We believe that the first step to achieving balance of heart, mind and action is the desire for inner growth. We don’t push our philosophy; we support your journey of self-growth and finding your Higher Self by offering a wealth of resources to help you find balance. Self-help articles, meditation exercises, books, videos, podcasts, etc. – whether you’re at your desk or on-the-go, we have content to suit your needs. Our engaging and diverse community is a place where you can ask questions and get authentic answers on topics such as spirituality and parenting to karma and reincarnation — and everything in between!