How can the Higher Self help me grow spiritually?

Higher Self Yoga encourages seekers to connect – with themselves. How so? Inside each of us is an alignment with our Source, a spiritual tradition that dates back thousands of years, if only we work to uncover it. To seek the Higher Self is to find balance with your heart, mind, and actions while deepening your own spiritual practices.

What is spiritual growth, and why is it important?

Spiritual grown, in essence, is the process of developing one’s deeper qualities by becoming one with the Higher Self. We all have depth to our inner beings that is unexplored and is being released in negative (dissatisfaction with life) or positive (hunger for more wisdom) ways. It’s important that we focus on growing spiritually so we can allow this depth to find expression in more positive ways.

SPIRITUAL GROWTH WILL LEAD TO A BETTER UNDERSTANDING OF YOURSELF

By focusing on becoming one with the Higher Self, we allow the deepest expressions of our desires to be released.

“To grow spiritually, one must awaken the (The Higher Self) and bring it into his or her consciousness on a regular basis.”  (Karma, Destiny and Career, p. xii)

AN EXERCISE TO FACILITATE SPIRITUAL GROWTH

You must go through the process of connecting with the heart.

“Think of a question to which you would like to have an answer from higher wisdom.  Go through the process of connecting with your heart center. Put the question in your heart, and when you receive an answer, put it into your mind.  Then take whatever thought comes up and put that into your heart. Continue back and forth until you feel you have a deeper understanding of the answer to the original question.” (Living from the Heart, p. 47)

Learn More.

Whether you are a beginner, intermediate, or advanced seeker, Higher Self Yoga will introduce you to the less-explored but equally important spiritual side of yoga. We want to demystify spirituality, making it accessible to the modern person who is seeking fulfillment while leading a busy lifestyle. If you’re interested in meditation, mindfulness and are looking to lead a happier, more fulfilling life – we’re here to show you that you, yourself, are the being that you seek.

How can the Higher Self help me grow spiritually?

Higher Self Yoga encourages seekers to connect – with themselves. How so? Inside each of us is an alignment with our Source, a spiritual tradition that dates back thousands of years, if only we work to uncover it. To seek the Higher Self is to find balance with your heart, mind, and actions while deepening your own spiritual practices.

How can the Higher Self help me grow psychologically?

One of the key pillars of Higher Self Yoga is Psychosynthesis, an approach to psychotherapy founded by Roberto Assagioli. Higher Self Yoga encourages seekers to focus inward psychologically, accessing their internal wisdom through reading, Higher Self exercises, and meditation. Through our connection with our Higher Selves, we are able to find focus, stay calm, and adapt, while remaining in harmony with others and with the world.

How Can I Work More with the Heart?

Higher Self Yoga teaches seekers how to make mindful decisions with their hearts, or intuitions, while using the mind to navigate complex emotions. Through key exercises, we will show you how to tune into your own heart center while aligning with the hearts of those around you. Connecting with the heart is not simply an internal process; it includes putting aside our own needs and concerns to connect with the needs of the world around us.

How is Higher Self Yoga Unique?

We believe that the first step to achieving balance of heart, mind and action is the desire for inner growth. We don’t push our philosophy; we support your journey of self-growth and finding your Higher Self by offering a wealth of resources to help you find balance. Self-help articles, meditation exercises, books, videos, podcasts, etc. – whether you’re at your desk or on-the-go, we have content to suit your needs. Our engaging and diverse community is a place where you can ask questions and get authentic answers on topics such as spirituality and parenting to karma and reincarnation — and everything in between!