We believe that the first step to achieving balance of heart, mind and action is the desire for inner growth. We support your journey of self-growth and finding your Higher Self by offering a wealth of resources to help you find balance. Self-help articles, meditation exercises, books, videos, podcasts, etc. – whether you’re at your desk or on-the-go, we have content to suit your needs. Our engaging and diverse community is a place where you can ask questions and get authentic answers on topics such as spirituality and parenting to karma and reincarnation — and everything in between!
Higher Self Yoga is not at all what many may think when they hear ‘yoga’. It does not involve physical exercise and there are no postures. Instead Higher Self Yoga is yoga in the original sense of ‘union’ with something bigger: union with the divine; with science or Cosmos; or in the case of Higher Self Yoga, union with the Higher Self. Unlike most traditional religions and spiritual approaches, Higher Self Yoga does not involve rigidly held beliefs, a one-size-fits-all solution or the idea one should withdraw from one’s life and the challenges therein. None of these ideas are practical in today’s world. Higher Self Yoga instead provides a path from which to understand one’s life in its uniqueness—how and why you think and act as you do—and to continually deepen that understanding through growing self-awareness. By learning to work ever more closely with the Higher Self—whether in relationships or alone; whether at work or at home with one’s family—Higher Self Yoga begins and ends where you are, but through ever-forward striving you is more and more your best self.
My spiritual journey has been intriguing, to say the least. After HSY’s last mini-retreat, I committed myself to daily meditation, both morning and evening. Lo and behold, what I learned during the time of deep introspection quickly scared the hell out of me. I found my actions and thoughts beginning to have a deeper and more profound impact on myself and those around me. As an Artistic Director, I found that the colleagues reaction to my work on stage was much stronger, and both my wife and kids became more sensitive to my comments (for better or worse). When I...Continue Reading
Yoga has been around for thousands of years, more than 5,000 to...
Note of Introduction: Either through luck or good karma, I was honoured...
As you begin your journey in working with the Higher Self, it...
Whether you are a beginner, intermediate, or advanced seeker, Higher Self Yoga will introduce you to the less-explored but equally important spiritual side of yoga. We want to demystify spirituality, making it accessible to the modern person who is seeking fulfillment while leading a busy lifestyle. If you’re interested in meditation, mindfulness and are looking to lead a happier, more fulfilling life – we’re here to show you that you, yourself, are the being that you seek.
Higher Self Yoga encourages seekers to connect – with themselves. How so? Inside each of us is an alignment with our Source, a spiritual tradition that dates back thousands of years, if only we work to uncover it. To seek the Higher Self is to find balance with your heart, mind, and actions while deepening your own spiritual practices.
One of the key pillars of Higher Self Yoga is Psychosynthesis, an approach to psychotherapy founded by Roberto Assagioli. Higher Self Yoga encourages seekers to focus inward psychologically, accessing their internal wisdom through reading, Higher Self exercises, and meditation. Through our connection with our Higher Selves, we are able to find focus, stay calm, and adapt, while remaining in harmony with others and with the world.
Higher Self Yoga teaches seekers how to make mindful decisions with their hearts, or intuitions, while using the mind to navigate complex emotions. Through key exercises, we will show you how to tune into your own heart center while aligning with the hearts of those around you. Connecting with the heart is not simply an internal process; it includes putting aside our own needs and concerns to connect with the needs of the world around us.
We believe that the first step to achieving balance of heart, mind and action is the desire for inner growth. We don’t push our philosophy; we support your journey of self-growth and finding your Higher Self by offering a wealth of resources to help you find balance. Self-help articles, meditation exercises, books, videos, podcasts, etc. – whether you’re at your desk or on-the-go, we have content to suit your needs. Our engaging and diverse community is a place where you can ask questions and get authentic answers on topics such as spirituality and parenting to karma and reincarnation — and everything in between!