Archive of Tag: meditation

How Can I Remain Present and Grounded Through Working with the Higher Self and the Heart?
The Editors of HSY
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Through the practice of meditation and connecting with your inner spiritual guide, the Higher Self, you can bring out the...
What Do Meditation and Exercise Have in Common? Everything!
Manisha Priyadarshan
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The studies don’t lie: countless times, we see similar benefits and positive side effects of adding both exercise and meditation...
Working with the Higher Self: Reflective Exercises
Manisha Priyadarshan
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As you begin your journey in working with the Higher Self, it is important that you set aside time to...
The Importance of the Outdoors in Practicing Spirituality
Mario Canki
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We have always known that a walk in nature can be soothing and improve our mood. A walk in the...
Meditating in One Place
Nanette V. Hucknall
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Q. Why is it important to meditate in the same place, either at home or in nature? A. If you...
Walking in the Sun
Nanette V. Hucknall
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Q: Why does a walk in a sunny setting in nature help us to feel better when we are down?...
How Spirituality and Meditation Helped Me Find Greater Purpose
Mario Canki
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Not too long ago I was at a crossroads in my life.  I was pondering existential questions such as “Who...