Archive of Tag: mindfulness

What Do Meditation and Exercise Have in Common? Everything!
The Editors of HSY
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The studies don’t lie: countless times, we see similar benefits and positive side effects of adding both exercise and meditation...
How Can I Control My Temper When My Children Misbehave?
Petal Steele
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Q: What is the HSY perspective about yelling at children. Sometimes after repeatedly telling my children to do something and...
How I Changed My Career and My Life
Mario Canki
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Previously I discussed how meditation and spirituality helped me in a search for greater meaning and purpose in my life....