As a gay man of 77 who has been an active participant in various forms of Christianity, Buddhism and Hinduism and who has done differing types of psychotherapy, numerous approaches to body work and a number of kinds of spiritual practices, nothing is quite like Higher Self Yoga.
While all of the work I have done has been quite helpful for my lifelong yearning and striving for increased consciousness and awareness, the approaches mostly had me focus on the negative aspects of my being, my deficiencies.
Higher Self Yoga indeed does continue to aid me to become more conscious of my incompleteness but at the same time it gently and unceasingly keeps nudging and guiding me into an ever increasing awareness of my goodness and wonderfulness. For me it is a way of complete balancing of the emotional and spiritual aspects of life.
I am most grateful and thankful for being able to participate and grow in awareness and consciousness with others who are on their own journey of life.