Through the practice of meditation and connecting with your inner spiritual guide, the Higher Self, you can bring out the peace of the Wise Mind. During busy seasons, it can be difficult to remain present and grounded. There are a myriad of distractions that we face everyday, from work, to family – and even leisure activities can be easily prioritized over daily connection with the heart center. If you feel overwhelmed during the day, it may help to consciously think of and connect with the inner power of your heart to stay present, centered and above all fearless as you continue your journey with the Higher Self. Take deep, slow breaths and feel the positive vibrations that come from taking a moment to ground yourself.