Self Awareness
Self awareness is often framed as a tool for personal insight and growth, Higher Self Yoga elevates this concept, teaching that self-awareness is the cornerstone of enlightenment—an ongoing practice of connecting with the Higher Self to realize one’s true purpose and potential.
A Guided Meditation
Accessing Self-Awareness
Train your mind to tap into awareness of your true self. With your increased capacity to view yourself with honesty and compassion, you'll access a life filled with more options, more opportunities, and great sense of direction.
30 Days of Self-Awareness
Looking to commit to self-awareness in a greater way? Join us on Circle for a 30-Day, self-paced challenge that includes guided meditations, journal prompts, and expanded resources. Plus! You can share the journey with fellow Higher Self Yoga Community members and route your questions to our teachers all via our Higher Self Yoga app on Circle.
Access the course for free simply by joining or when you become with an annual contributor you can receive a free 30 minute consultation with one of our coaches.
Re-discover Yourself with a FREE Downloadable Workbook
Develop greater awareness towards important areas of your life that are ready for more growth by downloading our FREE ‘Total Life Inventory’ Workbook.
Three Tips on Self Awareness
1. Check In With Your Body
Feeling disoriented? Start simple. Consider bringing your attention to your feet, then slowing moving it upward until you feel reconnected to your body.
2. Practice Non-Judgmental Reflection
Instead of criticizing yourself, view self-awareness as an experiment in understanding your patterns.
3. Celebrate Small Wins
Acknowledge moments where you catch yourself being self-aware or making a conscious shift. These little wins add up.
True self-awareness is not just seeing ourselves clearly, but recognizing the Higher Self as the mirror through which we gain deeper understanding. The more we connect with this higher wisdom, the more power we have to shift our thoughts, actions, and reactions. With self-awareness as our tool, we step into each moment with greater confidence, peace, and alignment
Join Circle and unlock access to online classes, free cocahing sessions, guided meditations, live events, articles, resources, and teacher-led discussions.
Higher Self Yoga:
A Practical Teaching
Higher Self Yoga author Nanette V Hucknall’s latest work provides a practical guide that serves as a roadmap for a personal discovery journey that will bring you face to face with unknown potential, unexamined desires, and exhilarating new possibilities. A Practical Teaching has been selected as the winner of the 2022 Pinnacle Book Achievement Award.
