Staying Mindful in Difficult Times

Tom Faddegon
February 20, 2024
man staring out at NYC skyline

In times of uncertainty and worry, we can often become even more disconnected from our Higher Selves. Our deepest wisdom and joy can be buried underneath a desire for the latest developments, and while it is our responsibility to ourselves, our families, and our neighbors to stay informed and safe, constant preoccupation with events beyond our control corrodes spiritual connection and dampens the light within us all.

But even in physical isolation, we can find spiritual connection. At a time when our minds look to become consumed with anxious thoughts, we can use that internal resistance as an opportunity to strengthen our minds, our hearts, and our intuition.

Now, as always, we at Higher Self Yoga are committed to bringing you meditations, spiritual support, and tools for growth, in order to support you in staying mindful in difficult times. In the first of many efforts to help you find inner calm and continue your spiritual journey during this challenging time, we’re releasing a full-length meditation from our introductory class, Awakening Intuition, completely free on SoundCloud.

We’re also happy to offer you 50% off our Awakening Intuition course for the next 30 days with the coupon code MEDITATE. Together, we can continue our spiritual practice as a community and remain connected despite the distance between us. Stay safe, and stay mindful.


Awakening Intuition:
Higher Self Yoga's Introductory Class

This class includes...

  Five 5 - 7 minute audio lessons with contemplative opportunities
  Three 12 - 20 minute guided audio meditations
 A four-part practical roadmap for intuitive decision making
  Five journal prompts for reflection in a downloadable PDF

Higher Self Yoga Intuition Course Materials

In these difficult times, moving through fear and returning to your naturally intuitive nature is a gift that can keep us calm, grounded and in touch with our experience. As a gift to our community, we're offering this course for 50% until April 23rd with the code, MEDITATE.

In these times of uncertainty, Higher Self Yoga wishes you peace, health, and safety on your journey.